Anemia is a health disorder that occurs when the number of red blood cells in the body is low. This condition will make your hemoglobin try harder to carry oxygen throughout the body.
The cause of anemia is generally due to lack of iron intake which causes the body to feel easily tired, weak, heart palpitations, headaches, shortness of breath and so on. To solve this problem, you can consume blood booster food.
Blood Boosting Foods
Here is a list of blood boosting foods that can help you deal with anemia.
1. Green Vegetables
Iron is contained in many green vegetables such as spinach, broccoli, celery, mustard greens and so on. You are advised to cook green vegetables before consuming them so that iron can be easily absorbed in the body.
Not only that, green vegetables are rich in vitamin A, vitamin C, vitamin B complex, vitamin B12, magnesium, folic acid, and various other nutrients that are good for your daily staple food consumption.
2. Dates and Raisins
Dates and raisins contain iron and vitamin C which are good for increasing hemoglobin levels to facilitate the spread of oxygen throughout the body. You can also mix some other foods or by eating dates and raisins directly.
3. Poultry Meat
Poultry or red meat is a source of iron that is recommended for consumption for people with anemia or blood deficiency. In the 100 mg of poultry meat such as duck and chicken, then you have met 12 percent of your daily iron intake.
Offal such as liver, kidney, brain and heart of animals are rich in iron content. However, offal is not good to be consumed in excess because it contains high cholesterol.
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5. Nuts and Grains
Nuts and seeds are rich sources of iron such as soybeans, sunflower seeds, cashews and so on. Apart from being a source of iron, nuts and seeds contain high calcium which is good for bone health.
Thus a brief review of 5 blood boosting foods that can overcome and prevent anemia. Hopefully with the information above, you can find out some types of blood-boosting foods.