How to reduce excess salt in food
How To Reduce Excess Salt In Food

11 Tips: How To Reduce Excess Salt In Food

How To Reduce Excess Salt In Food – Salt is an essential ingredient in our cuisine. Fruits, cooking meat or vegetables and even sweets, use salt to enhance the flavor.

Several times while cooking, we all tend to carry the atmosphere and add more salt than needed. If the cuisine ends with a lot of salty flavor, don’t worry, there is a way to reverse this situation and restore the balance of flavor in the dish.

Then, how to fix the foods that are already salted, here’s the trick How To Reduce Excess Salt In Cooked Food

How To Reduce Excess Salt In Food

Dilute with “neutral”‘ fluid

This one tip can be used when You are cooking something that is soupy. This neutral liquid For example is cold water, fresh broth, and even wine. Add the liquid inside the dish and simmer for a few minutes.

Remember to add it a bit at a time. You certainly do not want to the taste is created even disappear.

Add water

The next tips How To Reduce Excess Salt In Food is by adding water.

If you’ve added extra salt into soups, or curry, simply adding more water can help.

If you want to add other ingredients, make sure it is without salt. Your dish may become diluted and lose the consistency you’re aiming for, but it can be easily fixed.

Simply mix cornstarch and water to make porridge and mix with your dish to bring the consistency back to normal.


Cream ingredients have the ability to reduce the salty flavor of the dish. When added to a curry-based disc in liquid form, it can also dilute it to a certain extent.

If your sauce contains excess salt, you can try to add cream or milk to dilute the taste. In recipes and chili-based tomatoes, it is a better choice to add yogurt or a nonfat sour cream.

Add vegetables

If the food is excess salt and becomes salty, it might be a good idea to add a dish with more vegetables. You can also add low-sodium beans, potatoes and even fresh rice.

Adding noodles can also reduce the salty flavor because it absorbs some water. You may have additional food that you can use later, but at least it won’t throw it away.

Add starch

You can save the food by adding starch to help absorb the salt. Ingredients such as rice, kanji, pasta, or Mazeina. Adding this ingredient should also be cautious because although it can be a good dish, the wrong ratio can destroy the cuisine.


How to reduce excess salt in food using tomato

You can add finely cut tomatoes or tomato puree and cook for a few more minutes. However, this can only be applied in some foods.


Cut some raw potatoes and put them in your food. The potato slices will absorb excessive salt from the plate. Let the potatoes stay on the plate for about 20 minutes and discard the potato slices before serving the dish.

Bombay Onion

Add the raw onion and put it in your food. Do not forget to take it out after a few minutes. This will neutralize excess salts on the plate. However, your cooking will certainly be dominated with onion. This way it seems suitable for stir-fried dishes.


Spice up the spices with sugar. A little honey, sugar or sugar syrup (either white or brown) can help counteract the salty flavor of the dish and balance the flavor. Brown sugar is more suitable for fixing darker sauces.

Vinegar + Sugar

To compensate for excess salt, insert a teaspoon of white vinegar with one spoon of sugar into your dish. Undoubtedly it will be fused and not too salty anymore.

Use acids

Acidic substances such as lemon juice, white vinegar or apple cider vinegar can be a great way to adjust the salt concentration of a dish. Sometimes people think that the dish needs salt when it actually only takes a little sour.

Read also: Tips How To Store Spices Long Term

Thank you very much for reading How To Reduce Excess Salt In Food, hopefully useful.

Last Updated on June 14, 2020 by Home Kitchen Magazine Team

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