Flatulence disrupts activities and triggers continuous discomfort. Of course, this is due to many things, one of which is food. In this article you will get a clear description of what are the foods that cause flatulence, so you can consider limiting their consumption.
Foods That Cause Flatulence
1. Several Types of Vegetables
In general, vegetables are foods that are recommended to be consumed regularly. However, some types of vegetables can trigger bloating, such as broccoli, cauliflower, and cabbage.
Therefore, do not overdo it in consuming several types of these vegetables if you want to avoid the uncomfortable sensation of bloating.
Many famous expressions make apples a very healthy fruit to eat, because they are rich in vitamin C and antioxidants. However, the content of fructose and sorbitol in it can produce excess gas.
However, this does not mean you are not advised to consume apples. Just don’t overdo it and make sure the amount of consumption by asking your trusted doctor.
3. Various Fizzy Drinks
Consuming too many soft drinks can make the stomach feel bloated. This is because soft drinks contain a lot of carbon dioxide in them, which can trigger the production of excess gas in the stomach.
In a normal level, the consumption of this type of drink is fine. Again, as long as you don’t drink too much of it.
4. Types of Fatty Foods
Do you like to eat junk food? Yep, this type of food is the next food that causes flatulence to watch out for. It tastes delicious and is quickly served, but because of its oil and fat content, this type of food is one of the most popular causes of bloating.
In people with irritable bowel syndrome, these types of foods can also trigger stomach upset and diarrhea.
5. Too Many Onions
The next food that causes flatulence is onions. One of these kitchen spices is almost always included in the composition of delicious food, and is even added as a complementary topping. However, consuming too much can trigger an uncomfortable bloating sensation.
That was, at least 5 foods that cause flatulence that can be conveyed in this short article. Of course, there are many other types of food that can trigger these conditions, but as long as consumption is within reasonable limits, the taste will not cause health complaints. Hopefully useful and congratulations on continuing your activities!
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