Easy Tips For Creating a Workspace at Home – During the Covid-19 pandemic, some of you are forced to work from home. Therefore, utilizing space at home to be used as a workplace is an effective solution.
However, it is best not to just create a workspace at home. You need to think about the ergonomic side.
Creating ergonomic workspaces actually provide many benefits and advantages.
Ergonomic means paying attention to workspace facilities such as benches, desks, taking into account aspects of health, safety, and comfort.
Here are the tips:
Easy Tips For Creating a Workspace at Home
Adjust table height
To ensure that your workspace is ergonomic, make sure your work tools fit the posture.
If you want to buy a desk and a bench for work, then buy both by adjusting your height while sitting upright.
It is necessary to buy assembled tables and chairs. In such a way, you can measure how high the table will be purchased according to the posture.
Generally, the recommended table height to sit is 25 inches to 27.5 inches. However, it returns again depending on your height.
Buy the right work chair
The next Tips For Creating a Workspace at Home is buy the right work chair.
In addition to tables, you should also look for ergonomic chairs.
Look for a chair that has a backrest behind it. The backrest must also be ensured to be shaped like a bone on your back.
It is useful to support your spine to stay in position.
The seat backrest is very useful to form comfort, also impacting the health of your bones.
With an ergonomic chair, soft, thick, equipped with a backrest while having a height that fits your posture will obviously encourage productivity in work.
The right seat, makes you not easily tired.
Focus on posture
To create an ergonomic workspace, the next step is to focus on your posture.
Whether standing or sitting, the correct posture during activities can reduce the risk of injury.
When sitting, you should pay attention to several postures, including a chin parallel to the floor, flat shoulders, an upright straight spine, and a flat knee.
In addition, when sitting, the thighs should be aligned and the knees bent to 90 degrees.
At work, it usually takes a long time, hence ensuring proper posture is an effort to keep you healthy.
The next Tips For Creating a Workspace at Home is using support pillow.
Your spine can really suffer from a poor home office environment, especially if you sit in a dining room chair all day. If you don’t have room to invest in an ergonomic office chair, a support pillow can help give your back a break.
There are many types of pillows designed to improve your posture by supporting your lower back, and they can be easily stored in the closet after the work day is over.
Essential oil diffuser
The next step to setting up a relaxing home office space is to make sure it is clean and organized. The second is to make it fragrant. Essential oil diffuser is a very easy way to fill your work environment with stress-relieving aromas.
If you are near the kitchen trash can, you will be able to cover the smell from the unwanted side of the table. There are many different types to choose from, but we recommend investing in some scents of self-care such as lavender, jasmine and ylang ylang.
Well Ventilated and Environmentally Friendly
It’s possible you work 9-5 following office hours. So, try the room you choose to have good air circulation and air temperature.
To be more environmentally friendly, make sure your workspace is equipped with windows that allow air in and out. Also, the space should have good natural lighting, where sunlight easily enters so you don’t have to turn on the lights during the day.
Where do you think you want to place laptops, books, mobile phones, stationery, or other objects that support work every day? Just lay it all on the table, or what? Find cabinets, shelves, or containers to suit your needs.
Storing these items can help keep your desk organized and tidy, and make it easier for you to find things. Cabinets, shelves, or containers also keep work tools from children’s care.
If you don’t have to, don’t bother buying it at a Homewares retail store, just buy it online. Safer and more practical.
Take time to rest
The human body is not designed to sit for long. Therefore, in the work take the time to get up, move, and also take a break from your work.
Resting several times throughout the day will allow you to reduce pressure on the spine, stretch, and if necessary you can also rearrange the seats.
Then work in multiples of 25 to 28 minutes, then rest for five minutes and take a walk.
Thank you very much for reading The Easy Tips For Creating a Workspace at Home, hopefully useful.
Last Updated on December 29, 2020 by Home Kitchen Magazine Team