Health Benefits of Red Grapes – When it comes to fruits that have versatile properties, of course, red grape is one of them.
The reason is, not only is it delicious when consumed directly as a table grape, red grapes can also be transformed into delicious wine, raisins, and jelly.
In fact, red grapes presents a “bonus” in the form of a high content of antioxidants in it.
That is, this fruit can be very healthy for the human body.
In fact, the nutritional level of red grapes is also good, and higher than other types of grapes.
Well, To understand more clearly about the health benefits of red grapes, consider the following explanation.
Health benefits of red grapes
The most interesting content in this fruit, which has been grown for more than 7,000 years, is an antioxidant called Resveratrol.
However, Resveratrol is not the only reason to eat red grapes. Because, this fruit has several other health benefits of red grapes, such as the following.
Maintain a healthy cardiovascular system
Grapes, grape juices, and wines have antioxidants that help the cardiovascular system.
An antioxidant, which is sometimes called flavonoids or polyphenols that can help relax blood vessels.
Flavonoids or polyphenols also reduce inflammation, as well as reduce platelet clotting function.
The popularity of antioxidants commonly found in grape skins and seeds has even prompted several studies to show the importance of eating lots of grapes to improve heart function and health.
Control Diabetes
Some diabetics believe they should not eat fruit because of the sugar content.
However, that does not apply to grapes that have a low glycemic index.
Keep in mind, a low glycemic index means the sugar in fruit will not immediately raise blood sugar.
Not only that, the glycemic load which indicates how much sugar is in an average serving of red grapes is also low, which is perfect for diabetics.
Control your weight
Many nutritionists recommend fruits such as grapes as part of a weight management program.
Indeed, grapes’ water and fiber content make them a filling food, especially when eaten whole.
In fact, this fruit is still delicious even though it is consumed without sugar.
Then, when it comes to weight management, half a cup of red grapes has 52 calories, one gram of protein, 14 grams of carbohydrates, one gram of fiber, and 12 grams of sugar.
Interestingly, this fruit that contains vitamin A, vitamin C, and calcium has no fat at all, making it suitable for consumption when dieting.
Red grapes nutrition
Grapes contain small amounts of nutrients such as vitamin C, vitamin A, calcium, and iron.
Half a cup of grapes serving also contains 52 grams of calories, 1 gram of protein, 0 grams of fat, 14 grams of carbohydrates, 1 gram of fiber, and 12 grams of sugar.
How to eat red grapes
Most consumers enjoy eating plain grapes. But, in the summer, frozen grapes can be a refreshing treat.
Grape can also add flavor and nutrients, as well as give a tinge of color to many dishes.
For that, we can consume it in ways such as:
- Adding to chicken salad with walnuts and celery.
- Use red grapes in almost all fruit salads.
- Add red grapes on top of a green salad with almonds for crispiness and mint to add flavor.
- Adding red grapes and other fruits to yogurt.
- Combine red grape with light cheese.
- Make smoothies from red grapes and other fruit blends for breakfast.
Things to watch out for from red grapes
Behind the health benefits of red grapes, there are actually several things to watch out for when consuming red grapes, namely pesticides and safety issues for children.
Pesticides have always been the main problem in the consumption of fruits and vegetables.
However, the risk of pesticides entering the body can be reduced by washing the grapes thoroughly before consumption.
Alternatively, you can also buy organic red grapes, although the price is more expensive.
Then when it comes to safety, this fruit can be one of the causes of young children under four years old choking.
Yes, its size and shape can block children’s respiratory tract easily if accidentally swallowed round and round.
So, do not forget to cut into small pieces or crush the grapes before giving it to the child.
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