Medicinal Plants That Can Be Grown at Home – There are various types of plants that can be processed into medicine. Parts of leaves, stems, until the roots of certain plants are able to relieve various minor diseases, such as cough, flu, and relax. According to the World Health Organization, there are 21 thousand species of medicinal plants scattered in various countries.
It’s just that, there are medicinal plants that can be planted at home and some that are not. Here are the types of medicinal plants that can be grown at home:
Medicinal Plants That Can Be Grown at Home
Chamomile flowers are usually used as a mixture of tea. In addition to adding to the pleasure of drinking tea, chamomile flower plants can also overcome skin irritation and help relaxation. Its fragrance that resembles the fragrance of apples can relieve the symptoms of anxiety and tension disorders. Chamomile flowers also reduce itching of the skin due to irritation and skin rashes.
Ginger is one of the popular medicinal plants because it has long been known for its benefits for health.
Ginger is able to overcome indigestion, such as abdominal pain and nausea, dizziness due to vertigo, headaches, relieve menstrual pain, to relieve joint pain, such as rheumatism and osteoarthritis.
Ginger is generally safe to use as a traditional medicine to overcome various health disorders. However, we should not consume more than 5 grams or the equivalent of 1 teaspoon daily.
Consuming ginger excessively risks increasing various side effects, such as flatulence, abdominal pain, heartburn, to irritation of the mouth.
In addition to being a popular medicinal plant, turmeric is generally used as a seasoning for kitchen, herbal medicine, and beauty. The benefits of turmeric for health are inseparable from the curcumin substance contained in it.
The benefits of turmeric for health ranging from as anti-inflammatory and antioxidants, maintaining the health of the digestive system, lowering cholesterol, lowering blood sugar levels, reducing the risk of heart disease, to help prevent cancer.
Turmeric should also not be consumed in excess. Some side effects of excessive turmeric consumption can trigger a rise in acid. In addition, too much turmeric intake can cause bleeding problems.
Therefore, people who have gastric problems, such as ulcers and GERD (gastroesophageal reflux disease), as well as those who are routinely using blood thinning drugs should not be advised to consume too much turmeric.
Basil is a medicinal plant that is usually used as a fresh vegetables. Basil leaves can increase appetite, relieve symptoms of flatulence, and treat scratches on the skin. A report published in the Iranian Red Crescent Medical Journey in 2016 stated that basil leaves provide the same benefits as parsley and spearmint leaves. This plant relieves the symptoms of flatulence.
Almost the same as basil, coriander helps to nourish digestion because it is able to eliminate toxins from the digestive system. If you want to plant coriander plants, make sure the atmosphere at home is cool and fresh because the plant grows in damp and cold areas.
The lemon balm plant (Melissa officinalis) which has foliage with a fragrant aroma turns out to have an antispasmodic effect, which soothes the stomach and also the nervous system.
In a study a few years ago, the lemon balm plant was shown to help fight the herpes virus, if applied to the skin.
But remember, if you want to plant them, make sure that the leaves of lemon balm are used before they pass the age of 6 months. Because, the potential health benefits will be reduced, if the age has exceeded 6 months.
Houseplants That Help With Allergies
Spearmint and peppermint are plants with such a distinctive aroma. If you have ever consumed gum or toothpaste, most likely, you are familiar with the fragrance of both plants.
Both are healthy. But peppermint is known to be a healthier medicinal plant, compared to its close “brother,” spearmint.
When mixed into tea, peppermint can relieve discomfort felt in the digestive system.
When you are feeling nauseous and vomiting, peppermint in the form of tea, can also relieve it.
If used in topical form or a smear drug, peppermint can relieve muscle pain.
If you want to plant it, make sure your home area is damp and airy. In addition, directly pick the leaves, before the flowers grow. Because, peppermint leaves can taste very bitter, if eaten after the flowers grow.
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