Surely you’ve heard the term of superfood on various social media platforms, health ads, news and so on. But do you know what is superfood and what foods are included in the list of superfoods? Check out the following review.
What is Superfood?
Superfoods are a food group consisting of plant food sources, fish, and milk, which are considered rich in nutrients that are good for body health. However, there is no single food that can be efficacious as a whole, but there are foods that are healthier than others.
In general, superfoods contain minerals, vitamins, antioxidant compounds, fiber, healthy fats, and flavonoids. So what foods are classified as superfoods? Here is the list.
List of Superfood
Fruits belonging to the berry group are the first list in the superfood category. These berries are full of antioxidants and nutrients, good for skin collagen and high in fiber which is good for health.
The types of berries that are classified as superfoods are blueberries, raspberries, blackberries, cranberries, strawberries, blueberries, and black currants.
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2. Dark green leafy vegetables
Vegetables are a source of plant foods that contain many nutrients that are important for body health. One of these vegetables is dark green leafy vegetables such as pokcoy, mustard greens, kale, broccoli, beets, arugula, cabbage and spinach.
The nutrients contained in these green vegetables include: iron, folate, vitamin C, antioxidants, zinc, and fiber that can protect the body from various chronic diseases.
3. Green tea
Green tea is an herbal medicine that is used to treat various diseases. This is because green tea is rich in antioxidants and polyphenolic compounds that have anti-inflammatory effects that can protect the body from diseases such as heart disease, diabetes and cancer.
Whole eggs contain many nutrients such as B vitamins, selenium, iron, vitamin A, phosphorus and choline. Eggs also contain high antioxidants, namely lutein and zeaxanthin, which can protect vision and eye health.
Garlic contains anti-inflammatory properties that can improve heart health and various other diseases. Even with this garlic, all dishes will taste more delicious when served.
That’s a list of 5 superfoods that you must know. With this, you can care more about your health by eating healthy foods like the ones above.