Homekitchenmagazine.com | Plants in the house are not only beautiful and decorative, but also beneficial for your well-being. Having plants in your home can improve your mood, health, and productivity in various ways. In this article, we will share some of the benefits of plants in the house and how you can choose the best plants for your space.
Gardening became one of the activities that many loved during the pandemic. Gardening can now even be done anywhere with unlimited space. One of the most popular gardening ideas nowadays is indoor gardening.
Indoor gardening is still a favorite of many people. Supported by green interior trends as well as the trend of maintaining ornamental plants, indoor gardening is increasingly done. Although usually trends can quickly develop and fade, indoor gardening can last longer than most.
This is because in many ways, houseplants can improve health and well-being. Many people enjoy living and working in green spaces. Keeping plants indoors not only beautify the room. Keeping plants indoors can have a positive impact on health.
Benefits of Plants in The House
Improving Air Quality
Surely this one, you already know, right?
Pollutants can enter the house and it is difficult to get out, as well as bacteria, germs, and viruses brought from outside the house.
In addition to diligently opening the windows of the room, indoor plants are also good for improving air quality.
The compounds that plants secrete help fight pollutants in the air, so that the air is safer and healthier for us to breathe.
Good for Mental Health
One of Benefits of Plants in The House is good for mental health. As it turns out, plants in the house can help maintain mental health.
According to researchers from the UK, people living around nature feel happier than those who don’t.
Well, although you live in places where there are not many plants outdoors, seeing greenery in the house can also help.
Then, keeping plants in the house can make the occupants of the house feel the natural atmosphere outside the house.
Silent plants tend to keep the inhabitants of the house calm and not in a hurry.
Plants also release oxygen and take carbon dioxide, so the air in the house is better for us.
The presence of more oxygen means it makes the body work better, including the brain. The brain releases the right types of hormones that help maintain mental health.
Scented flowering plants can also help maintain mental health. Because the aroma of flowers can make us more relaxed and feel happy.
Turn your attention
Putting imitation plants and native plants indoors turned out to have different benefits. In a small study involving 23 participants, researchers placed students in classrooms with fake plants, native, photo plants, or no plants at all.
Brain scans of participants showed that students who studied with real-life plants in the classroom were more attentive and better able to concentrate than students in other groups.
Plants in The House Can Enhance Your Creativity and Focus
Another benefit of plants in the house is that they can stimulate your creativity and focus. Plants can provide a natural and refreshing environment that can inspire your imagination and spark new ideas.
Plants can also improve your concentration and memory by increasing the oxygen and humidity levels in the air, which can boost your brain function and cognitive performance.
Some of the best plants for enhancing your creativity and focus are:
- Rosemary: Rosemary is an aromatic herb that can stimulate your senses and improve your memory and alertness. You can grow rosemary in a pot in your kitchen or office, or use its leaves for cooking or tea.
- Peace lily: Peace lily is a flowering plant that can brighten up your space and mood. It can also purify the air and remove toxins such as ammonia and carbon monoxide. Peace lily can thrive in low light and water conditions, making it easy to care for.
- Pothos: Pothos is a trailing plant that can add some greenery and texture to your walls and shelves. It can also filter the air and remove pollutants such as xylene and toluene. Pothos can grow in various light and water conditions, making it adaptable and versatile.
Therapeutic effects: Reduce Stress and Anxiety
Working with plants can be therapeutic. For people experiencing symptoms of mental illness, indoor gardening can help. Researchers have used horticultural therapy to improve feelings of comfort among people with depression, anxiety, dementia, and other conditions.
Although horticultural therapy has been around for centuries, it has been found in modern expression: Medical clinics in Manchester, England are now “prescribing” plants in pots to patients with symptoms of depression or anxiety.
Studies have shown that interacting with plants can lower your blood pressure, heart rate, and cortisol levels, which are associated with stress and anxiety. Plants can also create a calming and relaxing atmosphere in your home, which can improve your mental health and emotional well-being.
Some of the best plants for reducing stress and anxiety are:
- Lavender: Lavender is well-known for its soothing and relaxing scent, which can help you sleep better and reduce insomnia. You can place a lavender plant in your bedroom or living room, or use lavender essential oil in a diffuser or a spray bottle.
- Aloe vera: Aloe vera is a succulent plant that can purify the air and remove harmful toxins. It can also help heal wounds, burns, and skin irritations. You can grow aloe vera in a pot near a sunny window, or use its gel for topical applications.
- Snake plant: Snake plant is a low-maintenance plant that can survive in low light and water conditions. It can also filter the air and remove pollutants such as formaldehyde and benzene. Snake plant can also release oxygen at night, which can improve your breathing and sleep quality.
Making The Room More Comfortable
Do indoor plants make a room more comfortable? Indoor plants can not only beautify your room, but they can also give changes to the room in terms of the environment, thus making the atmosphere in the room more comfortable.
The various changes that can be made by plants indoors, among others, can increase the humidity of the air in the room, reduce noise, cover unattractive areas, and make the room temperature shade by blocking the too hot sunlight that penetrates the windows.
Giving a Feeling of Achievement
In other studies, keeping plants indoors can also improve the quality of life of their owners, you know. The benefit can be because when you keep plants and take care of them yourself from the beginning, you will feel an achievement or pride when the plant grows well. This feeling that gives happiness.
In addition, just like pet owners, you can also treat plants as friends. In fact, there are some people who invite to talk or sing to their plants.
Plants in The House Can Improve Your Physical Health and Immunity
A third benefit of plants in the house is that they can boost your physical health and immunity. Plants can help you prevent and recover from illnesses by enhancing your immune system and reducing inflammation. Plants can also provide you with natural remedies and nutrients that can support your health and wellness.
Some of the best plants for improving your physical health and immunity are:
- Mint: Mint is a refreshing and cooling herb that can help you soothe your throat, stomach, and skin. You can grow mint in a pot in your kitchen or balcony, or use its leaves for tea, salads, or desserts.
- Basil: Basil is a fragrant and flavorful herb that can help you fight infections and inflammation. You can grow basil in a pot in your kitchen or garden, or use its leaves for pasta, pizza, or pesto.
- Lemon balm: Lemon balm is a citrusy and uplifting herb that can help you relieve stress, headaches, and insomnia. You can grow lemon balm in a pot in your bedroom or living room, or use its leaves for tea, lemonade, or cocktails.
FAQs
How many plants should I have in my house?
There is no definitive answer to this question, as it depends on your personal preference, space, and budget.
However, a general rule of thumb is to have at least one plant per 100 square feet of your home. You can also experiment with different types and sizes of plants to create a balanced and harmonious look.
How do I take care of my plants in the house?
Different plants have different needs and preferences, so you should always research the specific care instructions for each plant before buying or planting them. However, some common tips for taking care of your plants in the house are:
Water your plants regularly, but not too much or too little. Check the soil moisture and drainage before watering, and adjust the frequency and amount according to the season and climate.
Provide your plants with enough light, but not too much or too little. Place your plants near a window or a lamp that can provide them with the appropriate amount of sunlight or artificial light. Avoid direct sunlight or dark corners that can damage or stunt your plants.
Prune your plants occasionally, but not too much or too little. Trim off any dead, diseased, or overgrown parts of your plants to keep them healthy and tidy. Avoid cutting off too much or too little of your plants, as this can affect their growth and shape.
What are some of the best sources for buying plants in the house?
There are many options for buying plants in the house, such as:
Local nurseries and garden centers: These are the best places to find a wide variety of plants that are suitable for your climate and location. You can also get expert advice and guidance from the staff and owners.
Online shops and delivery services: These are convenient and easy ways to order plants from the comfort of your home. You can also access a larger selection of plants that may not be available in your area.
However, you should always check the reviews and ratings of the sellers and the plants, and inspect the plants carefully upon arrival.
Friends and family: These are great sources for getting plants for free or at a low cost. You can also exchange plants and tips with your loved ones, and enjoy the social and emotional benefits of sharing your passion.
Bottom Line
Plants in the house are more than just decorations. There are many Benefits of Plants in The House, including improving the quality of air, good for mental health, turn your attention, as therapeutic effects, making room comfortable, giving a feeling of achievement.
They are also sources of joy, health, and productivity. By having plants in your home, you can enjoy the benefits of reduced stress and anxiety, enhanced creativity and focus, and improved physical health and immunity. You can also choose from a variety of plants that suit your taste, space, and lifestyle.
So, what are you waiting for? Start adding some plants to your house today and see the difference they can make!
