Benefits of Coconut Water For Health – Living in a tropical country has many advantages due to its natural wealth. So abundant nutritious fruit that you can consume, ranging from papaya, pineapple, to coconut. All can enjoy the many Benefits of Coconut Water For Health if taken regularly without added sugar.
Coconut water contains electrolytes that are similar to fluids in the body. No wonder coconut water is called a natural isotonic. Good body hydrated will bring a myriad of benefits to your body health. Here are some of the Benefits of Coconut Water For Health.
Benefits of Coconut Water For Health
1. Coconut Water Content Can Prevent Dehydration
Dehydration in the body is characterized by several symptoms, such as dry lips, weakness, and dark orange urine. If left unchecked, dehydration can cause seizures to kidney failure. The two main causes of dehydration are generally intense movement of hot weather, which is typical of hot climates.
One of the Benefits of Coconut Water For Health is to prevent mild dehydration. Coconut water contains four types of electrolytes, namely potassium, sodium, magnesium, and calcium. As a natural isotonic, coconut water can meet the needs of sodium that is wasted due to sweat or urine.
2. Benefits of Coconut Water in Stabilizing Blood Pressure
Potassium as one type of electrolyte in coconut water is also useful for lowering blood pressure. In addition, potassium improves heart and muscle function. The potassium content in coconut water can also make blood vessels more elastic so that blood circulation is smooth.
However, for acute high blood pressure, of course the treatment is not enough with coconut water alone. Better still consult directly with the doctor.
3. Prevents Wrinkles on the Skin
According to the Journal of Current Trends in Clinical Medicine & Laboratory Biochemistry issued in 2014 in India, coconut water contains cytokinins that function as anti-aging. This is related to the prevention of cell aging, one of which is wrinkles on the facial skin.
In addition, the vitamin C content in coconut water also makes the skin more elastic and regenerates well. The various micro nutrients in coconut water, such as ions and vitamins also function as antioxidants in the body. This keeps the skin away from free radical damage.
4. Benefits of Coconut Water in Controlling Blood Sugar
The content of arginine, which is one type of amino acid in coconut water can improve pancreatic function. That way, the pancreas will produce the hormone insulin at normal levels, which can stabilize blood sugar.
In addition, coconut water is also rich in fiber and low in calories. This is what often makes it an option for dieting. However, make sure to drink pure coconut water without any additives to maintain calorie levels.
5. It Can Help Prevent Cancer
The next benefit of coconut water is to help prevent cancer. Reporting from the book Plant Hormone Protocols by Gregory Tucker and Jeremy Roberts from the University of Nottingham, several types of cancer that can be prevented by coconut water are lung, throat, and oral cancer. Coconut water is also believed to reduce the chances of stroke.
6. Antioxidant Content in Coconut Water
Furthermore, it turns out that the antioxidant content in coconut water can also help reduce oxidative stress. This occurs due to an imbalance between a lack of antioxidants and an excess of free radicals. If this happens often, it can cause cell and tissue damage. In the long term, it can even trigger various chronic diseases such as heart disease or cancer.
7. Fat and Cholesterol Free Drinks
In the midst of the proliferation of contemporary drink creations filled with sugar and fat, coconut water actually offers a healthy option. Coconut water contains 94% water, fat free and cholesterol free.
Get it fresh from coconut fruit traders that are commonly found in Indonesia, but if you buy it from a supermarket, make sure it doesn’t pass the expiration date and get one with zero or very little sugar content.
However, the amount of coconut water consumption must still be considered. The potassium content in coconut water if consumed in excess can cause heart disorders. The potassium requirement for adults is 4700 mg per day. While in one coconut there is approximately 250 mg of potassium.
Those are the seven Benefits of Coconut Water For Health in general, that you can get by consuming it regularly with sufficient portions. Let’s start a healthy living by consuming coconut water.
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